Start slow with Yin Reclining Deer, 1/2 Butterfly w/twist, Straddle w/side body stretch, Shoulder/Neck stretch in Toe squat w/harmonizing Wheel, Mountain & Dangle w/shoulder stretch. Moving into Yang postures-Expansive heart breathing, Side body & shoulder opening, Hip opening, Upper body inversion in Standing separate leg stretching, Plank & Spine Strengthening

Start slow with postures to soften the body & create space in hips, ankles,& Upper body. Deep Hip opening & cleansing Twists, Side body stretch, Chair, Thunderbolt w/ twist into Eagle. Warrior Triangle, Plank variations, Spine Strengthening.Great combination w/Yin Dragons & Yang Hip opening standing postures! Practice closes with lower body inversions Reclining Butterfly, Happy Baby and cleansing Cat pulling its tail twist~

Yin postures w/long holds create space, Humble Warrior, Dragons& Dangle. Yang practice from Ghosh lineage 1/2 Moon series, Warrior Triangle, Chair, Eagle, Standing Stick, Standing wide leg forward stretch( upper body inversion ) Spine strengthening in floor practice with forward stretching, spine twist & cleansing Breath to close

Start slow with long holds in Yin postures to create space i the outer hip, back of legs, upperbody & spine. Moving into standing postures that open Hips, Shoulders & back gate of body Side body opening for full ventilation of the lung, Mountain easeful upper body inversion, Plank variations, Dragon, lunges, Hands to feet, Triangle series & Spine strengthening.

Nourish Energy. Experience Deep Relaxation. Relieve tension in the hips, inner & back of legs, low back & upper body in postures that are practiced on the back. Calming breathing exercises expand lung capacity.

Openings begin in Goddess pose. Relieving tension of the outer hip in Eye of Needle, Ankle circles to improve range of motion & open energy points, & 1/2 Happy Baby pose deeper hip opening in lowerbody inversion. Toe squat opens fascia in the feet w/arm stretch, Mountain lengthens back of body in calming forward fold, Frog Pose & Straddle w/side body stretch go deep into the body to relieve tension in hips & legs.Harmonizing Twisted roots closes the practice.

Peace & Love -Easeful openings. Great practice for sore knees. Openings for front & side of legs in Reclining Deer, outer hip in Eye of Needle, Ankle circles to improve range of motion w/back of leg stretch, Full body openings in cleansing Spine twist. Dragonfly/Straddle with side body stretch for full ventilation of the lung.

Openings for lower & upper body. Relieving tension in the outer hips, inner & back of legs w/cleansing spine twist on the back for full body opening. Tuck the wings lengthens arms while countering hours spent sitting w/shoulders rounded forward and chest sinking in. Heart Melting easeful upper body inversion, Dragonfly for upper body opens outer arms & back of shoulders, Tuck the wings w/twist Wheel & Radiant Heart pose

Practice begins with Easeful openings on the back. Reclining Deer, Eye of Needle, Hand to toe stretch, 1/2 happy baby. Three Variations of Tuck your Wings 3 counter hours on computers that open chest, shoulders, & lengthen arms.