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  • Online Yin Yoga

    A relaxing floor practice with long holds- all levels

    Mon, Tue, Wed, Thu, Fri, Sun

    Duration Varies

    15 US dollars

  • Yin/Stillness & Yang/Movement

    Start w/ ease in Yin postures transitioning to movement for all levels

    Wed

    1 hr

    15 US dollars

  • Bikram Yoga Sequence 60 minutes 26 +2

    26 postures + 2 Breathing exercises in a 60 minute format

    Tue, Sat

    1 hr

    15 US dollars

  • Online Traditional Hatha Yoga

    Traditional Hatha Yoga postures that counter the Western Lifestyle

    Thu

    45 min

    15 US dollars

  • Qigong Seasonal Practice

    Destress & build your Energy with easeful movements to support good he...

    Mon

    30 min

    15 US dollars

  • Virtual Private Yoga Instruction

    Schedule a one on one session for a personal and customized approach

    1 hr

    49 US dollars

  • Breast Health Qigong

    Learn simple & powerful energy exercises that clear energy blockages

    49 US dollars
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