Yin/Stillness & Yang/Movement
Start w/ ease in Yin postures transitioning to movement for all levels
- 1 hr1 hour
- 15 US dollars$15
- Online in the Virtual Yoga Studio
Awaken and align your body with this rejuvenating yoga session. We'll focus on creating space in the body the 1st half of the practice in Yin postures with long holds transitioning to movement postures to improve muscular strength flexibility & balance. Posture modifications will be given so you can work at your own level.
Due to CoronaVirus Currently only offering online classes