Online Yin Yoga

Service Description

Looking to unwind and destress? Looking to relieve aches and pains? Yin yoga is for you! A floor practice with long holds to create space in the connective tissues and the joints. Clearing energy blockages in the energy highways(meridians) that nourish and build energy. Yin yoga is more about "Undoing" than "Doing", you coax your body open from the daily stresses of living held in the body while clearing the mental cobwebs. This class is ideal for healing injuries. The postures are specifically to counter long hours of sitting in cars, at desks on computers, and heads pulled forward then down on smart phones. Unplug from the technology and take a break from Thinking mind in the practice for all levels.