Online Traditional Hatha Yoga

Service Description

oin me, Elaine, for an invigorating online Traditional Hatha Yoga class that will strengthen your entire body and cleanse your internal systems. Through standing postures that increase circulation, strength, flexibility, and coordination, you'll improve your balance and flexibility while also promoting the health and alignment of your spine with specific spine-strengthening postures. Whether you're a beginner or an experienced yogi, this class is perfect for anyone looking to improve their overall fitness and well-being. Join me today and experience the many benefits of Traditional Hatha Yoga.