Journey Yinward E-book of Yin postures & practice sequences
In this information ebook you will find everthing you need to begin a home practice of Yin Yoga. Professional photographs with 30 plus yin postures with variations. Health benefits of each posture included along with preformatted yoga practices for Hips & low Back,Shoulders, Neck and Upper Spine, Energy Nourishment, Awaken Energy and Calming Evening practice. Dowload to Ibooks or tablets for easy access during travel.