Yoga at Home

YIN YOGA WITH ELAINE PARKER

 Long   Slow   Exhales

As an experienced Yoga Instructor in Charlotte, NC my main goal is to help you relax and guide you in improving your natural range of motion. My style of practice is one of a kind and caters to a broad range of people.  With each unique session you will experience relaxation while elevating your physical, mental, and emotional wellbeing. Boutique style yoga in a peaceful serene setting, a place where you can come in and tune out the world.


Welcome home to Yin Yoga with Elaine Parker.

 

YOGA IS MORE
ABOUT UNDOING 
THAN DOING

A Life of Balance

Yin Yoga is the relaxed practice of floor postures with long holds for the safe expansion of the joints and connective tissues of the hips, low back, neck, shoulders, elbows, wrists, knees, and ankles. Yin is practiced in a normal temperature room which allows you to effectively create space in the connective tissues.  The postures taught in each practice counter the long hours of sitting in cars and at desks on computers, all part of our modern day world which leads to the shortening of muscles and connective tissues. Options and modifications are offered in each sessions for all levels.


This practice allows the nervous system time to unwind from the daily stresses of living that are held deep in the body.  Yin Yoga is complementary to vigorous  exercise and more active forms of yoga, especially beneficial for healing injuries.  Unplug from smartphones, computers and the busy details of life.  take time for yourself to relax and breathe.

 

OFFERING ONLINE CLASSES

Practice in the comfort and convenience of your home, or wherever you may go

It’s incredible how many people say they have aches and pains that now dictate what activities they can do. They'd like to live a healthier lifestyle and get back to activities they once enjoyed , but aren’t quite sure where to start. That’s where Yin Yoga with Elaine Parker comes in. Yin Yoga for the joints is a yoga class accessible for all levels. You will receive the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. Hatha Yoga is to build strength, improve flexibility and increase stamina. the practice includes Spine Strengthening and Pranayama for Lung Health.  Qigong "energy cultivation"  nourish your energy for a strong immune system!

 Reach out and  get in touch if you have any questions. I look forward to connecting with you~

New Beginnings... Online Live Classes and Recorded Live Classes

Yin Yoga for the Joints

 Traditional Hatha Yoga/Ghosh Lineage

Qigong "Energy Cultivation"

Sunday 4pm Yin Yoga

Monday 11:30am-12:30pm  

Traditional Hatha Yoga/Ghosh Lineage

5:30pm Yin Yoga

Tuesday 9:30am Yin Yoga

6-6:45pm Qigong 6 week course begins November 3rd

7pm Yin Yoga

Wednesday 11:30am-12:30pm

Traditional Hatha Yoga/Ghosh Lineage

5:30pm Yin Yoga

Thursday 9:30am Yin Yoga 

5:30pm-6:30pm Traditional Hatha Yoga/Ghosh Lineage

Friday 9:30am Yin Yoga

Saturday ~ Rest


 Yin Yoga classes for all levels.  Simple yet powerful floor stretches with long holds that are accessible to everyone offering a whole lot relief from stress and tension. Emphasis on appropriate movement, options given for injuries.

Yang Yoga- Strength in Movement

Traditional Hatha Yoga/Ghosh Lineage is known for the focus on the health of the spine. The practice consists of postures that are accessible and appropriate for the western modern day life.  

Starting with standing postures that systematically move freshly oxygenated blood throughout the body restoring balance to the inner systems. Increase muscle tone, flexibility, and improve your balance and coordination. The floor practice consists of Spine Strengthening postures.  

Mental and physical health are interrelated, and should be conditioned together. Traditional Hatha Yoga coordinates breathing and physical movement, improves focus and concentration, and help participants regain control of their body and mind.  You  are encouraged to work your own level respecting what is your appropriate movement in each practice.

Begin at any level, start where you are and experience BIG benefits.


  

Time for yourself...

 Private Online in the "Virtual Yoga Studio" by appointment 

Private yoga sessions can bring about improvements to your mental and physical health and help you achieve personal goals.

Gaining Initial Experience

Customized approach for your needs

Work around your schedule

Overcoming Health Concerns

Developing a Plan for Personal Home Yoga

Advance your Knowledge 

Prepare for Group classes 

 
 

"The greatest wealth is health"

Virgil

 

CONTACT

 

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