Live Online Yoga with
Self care is a necessity, not a luxury
I have been a respected Yoga Instructor in the Charlotte area since 2001. Using my extensive understanding of the human body I aim to bring ease and mobility to the body, giving you added strength and flexibility you never knew you had.The road of yoga is endless — it all starts with a pose and a thought, and expands into the path of self discovery and growth. I value each and every person who joins my class and I look forward to guiding you in your yoga practice ~
Online Live classes
Bikram Sequence 26 +2 - 60 minute format
Yin Yoga for the joints
Yin/Stillness & Yang/Movement
Skip the traffic not your yoga practice with convenient Online live classes and recorded sessions.
Online Yoga classes offer greater accessibility if you're not able to join the live session you can receive the link to the recording and practice in your own time.
"The greatest wealth is health"