YOGA IS MORE
ABOUT UNDOING
THAN DOING
A Life of Balance
Yin Yoga is the relaxed practice of floor postures with long holds for the safe expansion of the joints and connective tissues of the hips, low back, neck, shoulders, elbows, wrists, knees, and ankles. Yin is practiced in a normal temperature room which allows you to effectively create space in the connective tissues. The postures taught in each practice counter the long hours of sitting in cars and at desks on computers, all part of our modern day world which leads to the shortening of muscles and connective tissues. Options and modifications are offered in each sessions for all levels.
This practice allows the nervous system time to unwind from the daily stresses of living that are held deep in the body. Yin Yoga is complementary to vigorous exercise and more active forms of yoga, especially beneficial for healing injuries. Unplug from smartphones, computers and the busy details of life. take time for yourself to relax and breathe.
CLASSES OFFERED
Lessons to Live By
It’s incredible how many people say they have aches and pains that now dictate what activities they can do. They'd like to live a healthier lifestyle and get back to activities they once enjoyed , but aren’t quite sure where to start. That’s where Yin Yoga with Elaine Parker comes in. Yin Yoga for the joints is a yoga class accessible for all levels. You will receive the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the other classes offered below, and get in touch if you have any questions.
Group Studio classes are Suspended at this time due to CoronaVirus.
New Beginnings... Online Live Classes
Yin Yoga for the Joints
Traditional Hatha Yoga/Ghosh Lineage
Sunday 4pm Yin Yoga
Monday 11:30am-12:20pm
Traditional Hatha Yoga/Ghosh Lineage
5:30pm Yin Yoga
Tuesday 9:30am Yin Yoga
7pm Yin Yoga
Wednesday 11:30am-12:20pm
Traditional Hatha Yoga/Ghosh Lineage
5:30pm Yin Yoga
Thursday 9:30am Yin Yoga
5:30pm-6:30pm Traditional Hatha Yoga/Ghosh Lineage
Friday 9:30am Yin Yoga
Saturday ~ Rest
Yin Yoga classes for all levels. Simple yet powerful floor stretches with long holds that are accessible to everyone offering a whole lot relief from stress and tension. Emphasis on appropriate movement, options given for injuries.
Yang Yoga- Strength in Movement
Traditional Hatha Yoga/Ghosh Lineage is known for the focus on the health of the spine. The practice consists of postures that are accessible and appropriate for the western modern day life.
Starting with a standing postures that systematically move freshly oxygenated blood throughout the body restoring balance to the inner systems. Increase muscle tone, flexibility, and improve your balance and coordination. The floor practice consists of Spine Strengthening postures.
Mental and physical health are interrelated, and should be conditioned together. Traditional Hatha Yoga coordinates breathing and physical movement, improves focus and concentration, and help participants regain control of their body and mind.Practitioners are encouraged to work at their own level respecting what is an appropriate movement for each practice.
Begin at any level, start where you are and experience BIG benefits.
Time for yourself...
Online in the "Virtual Yoga Studio" by appointment
Private yoga sessions can bring about improvements to your mental and physical health and help you achieve personal goals.
Gaining Initial Experience
Customized approach for your needs
Work around your schedule
Overcoming Health Concerns
Developing a Plan for Personal Home Yoga
Advance your Knowledge
Prepare for Group classes
"The greatest wealth is health"
Virgil
CONTACT
