Dragonfly2_edited_edited.jpg

Yin & Yang Yoga
with 

Elaine Parker

 Long          Slow       Exhales

As an experienced Yoga Instructor in Charlotte, NC my main goal is to help you relax and guide you in improving your natural range of motion. My style of practice is one of a kind and caters to a broad range of people.  With each unique session you will experience relaxation while elevating your physical, mental, and emotional wellbeing.   Boutique style Online yoga classes where you take time to care for yourself. Self Care is a necessity not a luxury. I have found Yoga to be as much about relieving mental stress as it is about relieving tension held in the body. It's a powerful combination to feel good in your body and your mind.

Welcome home

Twist_edited_edited_edited.png
YOGA IS MORE ABOUT UNDOING 
THAN DOING

A Life of Balance

Yin Yoga is the relaxed practice of floor postures with long holds for the safe expansion of the joints and connective tissues of the hips, low back, neck, shoulders, elbows, wrists, knees, and ankles. Yin is practiced in a normal temperature room which allows you to effectively create space in the connective tissues.  The postures taught in each practice counter the long hours of sitting in cars and at desks on computers, all part of our modern day world which leads to the shortening of muscles and connective tissues. Options and modifications are offered in each sessions for all levels.

 

This practice allows the nervous system time to unwind from the daily stresses of living that are held deep in the body.  Yin Yoga is complementary to vigorous  exercise and more active forms of yoga, especially beneficial for healing injuries.  Unplug from smartphones, computers and the busy details of life.  Take time for yourself to relax and breathe.

OFFERING ONLINE CLASSES

Practice in the comfort and convenience of your home, or wherever you may go

It’s incredible how many people say they have aches and pains that now dictate what activities they can do. They'd like to live a healthier lifestyle and get back to activities they once enjoyed , but aren’t quite sure where to start.

That’s where Yoga comes in.

 Online Yoga classes with Elaine Parker are accessible for all levels that can comfortably get up and down from the floor. You can work at your own level.  You will receive specific instructions on how to get into the postures along with the health benefits of the poses so you understand the purpose of doing them.  With the right guidance  you can concentrate on getting your body and mind into the state you desire.

 Reach out and get in touch if you have any questions. I look forward to connecting with you~

New Beginnings... Online Live Classes & Recorded Live Classes

Yin Yoga for the Joints

 Traditional Hatha Yoga/Ghosh Lineage 60 minutes

Bikram Sequence 90 minute Sequence

Sunday 4-5pm Yin Yoga  

Monday 9:30am-10:30pm Traditional Hatha Yoga/Ghosh Lineage

5:30pm Yin Yoga

Tuesday 9:30am Yin Yoga

7pm Yin Yoga

Wednesday 9:30am-12:30pm Traditional Hatha Yoga/Ghosh Lineage

5:30pm Yin Yoga

Thursday & Friday  9:30am Yin Yoga 

Saturday 10am For a Limited time offering Bikram Yoga 90 minute Sequence  

Straddle_edited_edited_edited.jpg


 Yin Yoga classes for all levels.  Simple yet powerful floor stretches with long holds that are accessible to everyone offering a whole lot relief from stress and tension. Emphasis on appropriate movement, options given for injuries.

Yang Yoga- Strength in Movement

Traditional Hatha Yoga/Ghosh Lineage is known for the focus on the health of the spine. The practice consists of postures that are accessible and appropriate for the western modern day life.  

Starting with standing postures that systematically move freshly oxygenated blood throughout the body restoring balance to the inner systems. Increase muscle tone, flexibility, and improve your balance and coordination. The floor practice consists of Spine Strengthening postures.  

Mental and physical health are interrelated, and should be conditioned together. Traditional Hatha Yoga coordinates breathing and physical movement, improves focus and concentration, and help participants regain control of their body and mind.  You  are encouraged to work your own level respecting what is your appropriate movement in each practice.

Begin at any level, start where you are and experience BIG benefits.

camel_edited.jpg


  

Time for yourself...

Private yoga sessions can bring about improvements to your mental and physical health and help you achieve personal goals.

Customized approach for your needs

Overcoming Health Concerns

Developing a Plan for Personal Home Yoga

Prepare for Group classes 

 Private Online in the "Virtual Yoga Studio" by appointment 

Dragontwist2_edited_edited.jpg

"The greatest wealth is health"

Virgil

CONTACT

IMG_0828_edited_edited.jpg