Yin Yoga Instructor | Yin Yoga with Elaine Parker

YOGA WITH

ELAINE PARKER

Long Slow Exhales

As an experienced Yoga Instructor in Charlotte, NC my main goal is to help you relax and guide you in improving your natural range of motion. My style of practice is one of a kind and caters to a broad range of people. With each unique session you will experience relaxation while elevating your physical, mental, and emotional wellbeing. Boutique style Online yoga classes where you take time to care for yourself. Self Care is more important now than ever. Yoga is as much about relieving mental stress as it is about relieving tension held in the body.

Welcome home to Yoga with Elaine Parker.

YOGA IS MORE ABOUT UNDOING
THAN DOING

A Life of Balance

Yin Yoga is the relaxed practice of floor postures with long holds for the safe expansion of the joints and connective tissues of the hips, low back, neck, shoulders, elbows, wrists, knees, and ankles. Yin is practiced in a normal temperature room which allows you to effectively create space in the connective tissues. The postures taught in each practice counter the long hours of sitting in cars and at desks on computers, all part of our modern day world which leads to the shortening of muscles and connective tissues. Options and modifications are offered in each sessions for all levels.

This practice allows the nervous system time to unwind from the daily stresses of living that are held deep in the body. Yin Yoga is complementary to vigorous exercise and more active forms of yoga, especially beneficial for healing injuries. Unplug from smartphones, computers and the busy details of life. Take time for yourself to relax and breathe.

Get in Touch

OFFERING ONLINE CLASSES

Practice in the comfort and convenience of your home, or wherever you may go

It’s incredible how many people say they have aches and pains that now dictate what activities they can do. They'd like to live a healthier lifestyle and get back to activities they once enjoyed , but aren’t quite sure where to start.

That’s where Yoga with Elaine Parker comes in.

Online Yoga classes with Elaine Parker are accessible for all levels that can comfortably get up and down from the floor. You can work at your own level. You will receive specific instructions on how to get into the postures along with the health benefits of the poses so you understand the purpose of doing them. With the right guidance you can concentrate on getting your body and mind into the state you desire.

Reach out and get in touch if you have any questions. I look forward to connecting with you~

New Beginnings... Online Live Classes & Recorded Live Classes

Yin Yoga for the Joints

Traditional Hatha Yoga/Ghosh Lineage 60 minutes

Bikram Sequence 90 minute Sequence

Qigong "Energy Cultivation"

Sunday 4pm Yin Yoga 90 Minutes Extended Yin Option given to end practice at 60 minutes

Monday 11:30am-12:30pm Traditional Hatha Yoga/Ghosh Lineage

5:30pm Yin Yoga

Tuesday 9:30am Yin Yoga

7pm Yin Yoga

Wednesday 11:30am-12:30pm Traditional Hatha Yoga/Ghosh Lineage

5:30pm Yin Yoga

Thursday & Friday 9:30am Yin Yoga

Saturday 10am For a Limited time offering Bikram Yoga 90 minute Sequence

Yin Yoga classes for all levels. Simple yet powerful floor stretches with long holds that are accessible to everyone offering a whole lot relief from stress and tension. Emphasis on appropriate movement, options given for injuries.

Yang Yoga- Strength in Movement

Traditional Hatha Yoga/Ghosh Lineage is known for the focus on the health of the spine. The practice consists of postures that are accessible and appropriate for the western modern day life.

Starting with standing postures that systematically move freshly oxygenated blood throughout the body restoring balance to the inner systems. Increase muscle tone, flexibility, and improve your balance and coordination. The floor practice consists of Spine Strengthening postures.

Mental and physical health are interrelated, and should be conditioned together. Traditional Hatha Yoga coordinates breathing and physical movement, improves focus and concentration, and help participants regain control of their body and mind. You are encouraged to work your own level respecting what is your appropriate movement in each practice.

Begin at any level, start where you are and experience BIG benefits.