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Yoga Life
Live Online Yoga with 
Elaine Parker

Self care is a necessity, not a luxury

I have been a respected Yoga Instructor in the Charlotte area since 2001. Using my extensive understanding of the human body  I aim to bring ease and mobility to the body, giving you added strength and flexibility you never knew you had.The road of yoga is endless — it all starts with a pose and a thought, and expands into the path of self discovery and growth. I value each and every person who joins my class and I look forward to guiding you in your yoga practice ~

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Online Live classes

Bikram Sequence  26 +2 - 60 minute format

Yin Yoga for the joints

Yin/Stillness & Yang/Movement 

QiGong 

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Skip the traffic not your yoga practice with convenient Online live classes and recorded sessions. 

Online Yoga classes offer greater accessibility if you're not able to join the live session you can receive the link to the recording and practice in your own time.

Yin Yoga spine twist with Elaine Parker
YOGA IS MORE ABOUT UNDOING 
THAN DOING

Create a Life of Balance

If you are new to yoga or simply looking for a good stretch Yin Yoga is the perfect practice to create balance. It is the relaxed practice of floor postures with long holds for the safe expansion of the joints and connective tissues of the hips, low back, neck, shoulders, elbows, wrists, knees, and ankles. Yin yoga is especially beneficial for joint injuries.  The postures in each practice counter the long hours of sitting in cars and at desks on computers, all part of our modern day world which leads to the tightening of muscles and the contracting of connective tissues that limits your freedom of easeful movement.

 Yin Yoga is complementary to vigorous exercise such as Cycling, Running, Weight training and more active forms of yoga.  Especially beneficial for healing injuries.  Unplug from smartphones, computers and the busy details of life.  Take time for yourself to relax and breathe.

"The greatest wealth is health"

Virgil

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